A Space To Reawaken Love, Power, Joy and Connection.

It's Great To Finally Meet You

You want to feel whole. To feel deeply connected—to yourself, to love, to life.

To stop feeling like something is missing, like you’re always reaching but never arriving.

I see you.

And I want you to know—what you seek isn’t outside of you. It’s already within.

I am a BodyMindBreath Coach and Mentor, and my work is about guiding you back home—to a place where you no longer feel separate from the love, safety, and fulfilment you desire.

Healing isn’t about fixing yourself. It’s about meeting yourself fully, holding the parts of you that feel disconnected, and dissolving the patterns that no longer serve you.

This is the space I hold.

A space to release, to open, to finally feel what it’s like to be at home in your own body, mind, and breath.

Working with me is a meeting with life itself—an invitation to step into who you truly are, beyond the old stories, beyond the fear, beyond the limitations you’ve outgrown.

Are you ready?

If you feel the pull, I’d love to connect 1:1.

Let’s begin.

With love,
Ash x

Find out more about me here

When you are spiralling and no matter how you try fix it, it seems unbearable.

Just breathe.

So many of the women I work with say:

“I don’t even know what I need.”
“It feels selfish to ask.”
“I feel bad if someone can’t meet it.”

And underneath it all…
is a heart that’s exhausted.
Longing to be seen, but terrified to be “too much.”

The truth?

💛 You’re not too much.
💛 Your needs aren’t wrong.
💛 You were just never taught how to ask.

You learned to keep the peace.
To be the good girl.
To earn love by anticipating what others need—
and abandoning what you do.

But love doesn’t require disappearing.
And asking for what you need… is not a burden.
It’s a birthright.

🌀 SOMATIC PROMPT:
Place one hand on your heart.
One hand on your belly.
Take three slow breaths.
Say silently:

“My needs matter. My voice is welcome here.”

📓 JOURNAL PROMPT:
What do I long to ask for—but feel scared to say out loud?
What part of me believes I shouldn’t need anything?
What might become possible if I honoured what I need?

💌
If this speaks to something tender in you—
DM me “NEED” or book a free call.
You don’t have to keep silencing your truth.
This is the work we do—together.

Do you freeze when you have a need?

This one is for you.

Come home to stillness when life gets too loud!

Some patterns are so old, you can’t even trace their origin.
They feel ancient. Heavy.
And maybe they are.

Because many of the behaviours you judge in yourself—
the people-pleasing, the hyper-independence, the silence, the rage—
aren’t yours.

They’re inherited. Passed down. Absorbed.

They’re your mother’s coping. Your father’s shutdown.
Your culture’s unspoken rules.
Your childhood’s survival tools.

But just because you learned it doesn’t mean you have to live it.

Your nervous system can learn something new.
Your body can soften.
Your breath can lead you back to truth.

✨ Try this now:
Sit still.
Breathe deeply into your belly.
Place a hand on your chest and ask:
What truth lives here beneath the pattern?

Listen softly.
Let the answer rise.

If you’re ready to live from your truth—not your trauma—
this is the work I offer.

💌 DM me “TRUTH” or book a call.

We go deep here. Together.

Trauma isn’t the event itself.
It’s the meaning your nervous system made in the moment to survive.
—
“I’m not safe.”
“I’m too much.”
“I’m not lovable.”
“It’s my fault.”
—
These meanings live in your body.
They shape how you see yourself, others, and the world.
Even now—years later—they’re running the show.

But here’s the beautiful truth:
If you made meaning…
You can remake meaning.

🌀 Through body, mind and breath—
You can meet the part of you that had to survive.
You can hold her.
You can listen to what she believed—and rewrite the story from a place of truth, not fear.

✨ Desire Point:
What if your past didn’t define you?
What if you didn’t have to keep living by a rulebook written in pain?

📓 Journal prompt:
→ What did I come to believe about myself or the world from this moment?
→ Is that still true—or just familiar?

📩 Ready to change the meaning—not just the memory?

This is the work we do. DM me REWRITE to begin.

You have alway been enough, more than enough!

You are everything.

What would I do today if I felt completely worthy?”

Not just good enough to get by.
Not just doing okay.
But deeply, undeniably worthy.
Right now. As I am.

Would I ask for what I want?
Say no without guilt?
Let myself rest?
Start the thing I’ve been putting off because I’m afraid I’ll fail?

Most of us don’t even realise how much we filter life through the lens of unworthiness.

We over-give.
We stay quiet.
We sabotage the things we say we want.
We stay in jobs, relationships, habits that hurt—because deep down, we’re not sure we’re allowed more.

This isn’t because we’re flawed.
It’s because we’ve learned, in our nervous systems and our bones, that safety = smallness.
That love must be earned.
That being worthy is something we achieve, not something we remember.

But here’s the truth:

💭 Your mind might say “I know I’m enough”
…but your body still remembers being shamed, silenced, abandoned, controlled.

🌀 This is why I work on body, mind and breath.
Because real worthiness isn’t a mindset—it’s an embodiment.

It’s a frequency.
A felt experience.
A remembering.

✨ Today, try this:

Somatic Practice
Put one hand on your heart, one on your belly.
Close your eyes.
Ask: What would I do today if I felt completely worthy?
Let your body answer.
Then take one small step from that place. Just one.

📓 Journal Prompts
– Where in my life am I still acting like I need to prove something?
– Who taught me that I wasn’t enough—and is it still true?
– What becomes possible if I stop fixing and start honouring the fullness of who I am?

💌 This is the work we do together in my 1:1 mentorship:
Not just mindset shifts. But nervous system restoration.
Rewriting the story your body tells about who you’re allowed to be.

DM me “WORTHY” if you’re ready to start living from the truth of who you already are.

With love,
Ash

The simple series… take a moment to reset your nervous system when in overwhelm ❤️

You want to feel free.
To feel loved. Rested. At peace in your own skin.
But no matter how much you try to “think differently”… nothing changes.

🌀 The mind says: “If I can just figure it out, I’ll be okay.”

But healing isn’t a mindset game.

Your mind isn’t broken.
It’s doing its job—protecting you.
But it’s not designed to release the past.

That’s the body’s job.
That’s where the emotion lives.
That’s where the pattern is still looping.

✨ This is why I don’t just work with the mind—
I work with your Body, Mind and Breath.

Because when your nervous system learns safety,
You don’t just understand the pattern…
You outgrow it.

🔄 Try This Now: A Nervous System Softening Breath

→ Inhale for 4 counts
→ Exhale slowly for 6 counts
→ As you exhale, whisper: “It’s okay to soften.”
→ Repeat 10 times

📓 Journaling Prompt:
What’s the feeling I keep trying to think my way out of?
Where might that feeling live in my body?
What does it need instead of fixing?

📩 DM me “SOFTEN” if you’re ready to shift from mind-overdrive to nervous system freedom.

If you think you will never be free, read this ❤️

If you ever feel trapped in a spiral of the mind, try this.

Save it for later!

✨ “I’m so tired of holding it all together.”

You don’t have to.
You were never meant to carry it all alone.

So many women are praised for being strong.
For surviving what should’ve broken them.
For holding everyone else up while quietly unraveling inside.

But strength like that comes at a cost.

Behind the strong exterior?

Exhaustion.
Loneliness.
A longing to be held, seen, and supported.

You don’t need more willpower.
You don’t need another plan.
You don’t need to keep pretending you’re fine.

What you need is space—

To feel.
To soften.
To rest.

✨ Space and Joy, isn’t about control.
It’s about surrender.
It’s about being held—for real.

Try This Now:

Gentle Sigh Breath
Inhale through your nose.
Exhale through your mouth with a loud, releasing sigh.
Repeat 10 times.
Let go with each exhale.
No pressure. No fixing. Just softening.

📓 Journal prompt to take deeper:

→ Where do I feel I have to hold it all together?
→ What might become possible if I didn’t?

If you’re tired of being the strong one...
you don’t have to do it alone anymore.

💌 This is the work I offer: real holding, nervous system healing, Body, Mind and Breath -led transformation.

DM me or book a call if you’re ready to be supported in a whole new way.

You deserve to exhale

Are you ready to live from the present, instead of repeating the past?

Comment Freedom if you are! 🚀💥

A simple series….

Sometimes powerful shifts start with simple practices

You’ve ticked the boxes.
Done the work.
You’ve got moments of peace, of joy - but they never last.

Why?

Because your nervous system never feels safe to stay there, it may be so unfamiliar, that you don’t even know what it feels like to really experience deep joy.

Until the body feels safe, joy will always feel fleeting.

Until the breath deepens, presence will always feel out of reach.

Until thoughts and emotions are seen, not shamed, peace won’t land.

You don’t need to chase happiness.

You need to create the conditions where it can stay.

✨ Breath practice:
Try a simple 5-5-7 breath, to create safety in the present.

Inhale for 5, hold for 5, exhale for 7.

Repeat for 3 minutes.

Let your body feel safe enough to soften.

Want support building a life your body trusts? Comment the word, SAFE.

Love,
Ash xx

What if you didn’t just change or heal, what if everything did and you could create the life you always wanted?

A SIMPLE….. SERIES

As life moves so fast, we all need simple ways to slow down.

Love Ash xx

You can’t think your way to healing.

Your mind is smart- but healing needs more.

Breaking the continuous, self- sabotaging, painful habits you are in, needs more.

You’re not stuck because you don’t understand enough.

In fact you probably understand too much and we get stuck in our minds.

The mind loves control, in fact it tells us, the more control we have the better we will feel.

It makes meaning. It predicts. It overthinks. It protects.

But the mind can’t think its way to safety, this lies in the body.

Real change happens when you let the body and breath lead - and feel safe.

That’s when the mind is taught safety, when the grip on control lessens.

In my mentorship. We don’t bypass the mind - we bring it into harmony.

It stops being the boss and starts being an ally.

Only when we feel and access the breath and Body, can we shift the grip of the old and create the new.

If you’re ready to access all of you, DM ME THE WORD ‘FREE’.

If you Breathe, it calms you immediately.

If you keep thinking, it keeps you in the past.

Your breath knows first.

Your breath knows what your mind can’t explain.

Ever felt stuck in a pattern in your life, when you have been around enough to find yourself back at the same feeling or situation or relationship, enough for you to notice that no matter how hard you try, you are stuck?

Because it’s not just in your thoughts, it’s in your nervous system.

The pattern isn’t just in your mind, it’s in your body and breath too.

They hold all the untold stories that have been living your life.

Your breath is a direct pathway to those hidden places.

It bypasses the mind and reveals what’s ready to release.

You don’t need to explain it.
You just need to breathe and feel.
Your breath will show you.

This is how you create change that lasts, not just by thinking differently, but by teaching the cells of your body that you are safe.

You are safe to let go.

This is how you break free from feeling stuck.

If you want to try breathwork, comment Breathe and il get in touch with how you can get a taste of freedom.

Love Ash xx.

#4dhealing #fromresistingtoreleasing #leanintolove #surrendertolife #effortlessflow

Why trauma is like riding a bike, and how to get off autopilot.

From Disconnecting To Reconnecting in Love

No matter the problem you feel you have in your relationship or lack of relationship, Alex and I work deeply with women you are ready to go in to reconnect deeply with love.

We have one space left for Lean into Love, our retreat.

📅 25th-27th April
East Sussex

Link in bio

The you can book now if you feel called or book a call today it’s one us to talk about how we can support you.

Being bold in love isn’t about chasing.

It’s about choosing- yourself, your truth, and what your heart actually desires.

It’s letting yourself be seen, not just in your light, but in your ache.

It’s saying:

‘I want more intimacy’
‘I want to feel safe in love and in myself’
‘This isn’t enough for me’

Or

‘I love you’

Without waiting for permission .

Being bold in love means not shrinking to stay liked.

You were made for love that’s real.

Love that meets you.

Love that you don’t have to earn.

And the boldest thing you’ll ever do- is believe you’re worthy of it.❤️❤️❤️

So if you’re ready to break from the pattern of not believing you’re worthy of love, join @iamalexcroxford and I on our retreat, Lean into Love.

📆 25th-27th April
@castlehill.cottage

DM me ❤️ to book a call and il send you the link.

This may seem like nothing, but to me, it’s everything.

But the funny thing is, when I finally had it, I struggled to receive it.

It’s like it wasn’t enough, but also it was. At the same time.

The thing getting in the way?

ME

What if love had always been here…are you open to receiving it?

I used to think love had to look a certain way. But when I got everything I wanted very dreamed of, I still felt something missing- because I didn’t know how to receive it.

It’s something I had been fighting for, for so long I didn’t know how to stop looking.

Love isn’t always in grand gestures. Sometimes, it’s in the everyday, quiet moments we overlook.

If you’ve ever felt like love should be enough but something is still getting in the way… join @iamalexcroxford and I in our FREE MASTERCLASS, Loneliness to Love, to uncover what’s truly blocking love from fully landing in your life.

Link in my bio

🗓️ Thursday 3rd of April
🕰️ 8pm

Comment ❤️ and il send you the link

Do you ever catch yourself saying:

🫣 I should be able to handle this on my own.
🫣 I have no reason to feel this way.
🫣 If I ask for help, I am failing.

I hear this all the time. The quiet shame, the fear of being seen in the struggle, the belief that you should be able to figure it all out by yourself.

But here’s the truth:
Asking for help isn’t weakness- it’s wisdom.

It means you’re listening to the part of you that knows there is more. The part that is tired of carrying everything alone.

The part that is ready for more.

Yet so many of us believe that needing support means we have failed or we are weak, unless we are falling apart we should push through. That we don’t need someone to talk to or get help from because our problems aren’t that bad!

But the very part of us that feels shame around asking for help or saying ‘I don’t know what else to do’ is the part that needs to be seen, held and supported in spaces that are safe enough to meet all the parts of us- the ones we hide, the ones we shame and the ones still waiting to be loved.

So if you feel like you ‘should’ be able to do life alone, I want you to ask yourself:

💪 What if asking for help is the very thing that sets you free?
💪 What is letting yourself be held and supported is the missing piece?
💪 What if healing is not about struggle, but ease and love?

You don’t have to do this alone. You were never meant to. ❤️

If this speaks to you, or you are done struggling, in life or love, DM me so that I can see and hear you.

If you are fed up with feeling alone in your marriage or relationship, then I want to invite you to hit the link in my bio to find out more about Lean into Love, relationship retreat.

25th-27th of April
Only 5 spaces left.

Have you ever said something in the heat of the moment that you later regretted?

Or shut down completely when you felt hurt?

Or found yourself reacting before you even had time to process what was really happening?

💡 This is reactivity—and it’s often a sign that an old wound has been triggered.

When we react instead of respond, we’re not engaging with the present moment—we’re engaging with a past experience that still lives in our body.

Reactivity is a nervous system response, not a conscious choice.

⚡ When we feel triggered, our body goes into survival mode. We fight, flee, freeze, or fawn—reacting in ways we learned long ago to protect ourselves from pain.

💥Your partner withdrawing may trigger a fear of abandonment.

💥 A simple disagreement may feel like rejection.

💥 A boundary being crossed may send you into anger or shutdown.

Your reaction isn’t just about what’s happening now—it’s about something deeper.

Most of the time, our reactions aren’t about this moment at all—they’re about a past experience that still needs healing.

Responding requires slowing down and giving yourself the space to choose differently.

But it’s also about seeing what is being triggered in us, what is creating such a deep@pain that we feel like we need to protect ourselves in those moments.

If you keep finding yourself reacting in relationships, it’s a sign that your body is still holding onto past wounds.

If you keep having the same argument over and over again, and you are done!

Then true change happens when you heal at a cellular level—body, mind, and breath—so that love no longer feels like a trigger, but a place of safety.

If you are done having the same argument, or you’re done feeling lonely and disconnected, then join me and @iamalexcroxford , at our Lean into Love Retreat.

25th-27th of April in East Sussex.

More info in my Bio ❤️

If you’ve been trying to think your way out of feeling stuck, I see you.

👍 You’ve done therapy.
👍 Read all the books.
👍 tried meditation, affirmations and journaling…

But something still feels off.

Like no matter how much you try, you’re circling the same patterns- in love, in life, in the way you feel about yourself, even though you understand it, it’s like something keeps living you!

Most people come to me when they are at their breaking point- when they’ve tried everything and nothing has truly shifted.

Not because change isn’t possible, but because they’ve only been working on the mind.

This is like painting a wall without repairing the cracks first, eventually no matter how much you try to change what it looks like, the original hole will come through.

Real transformation doesn’t happen in the mind alone- it happens when you bring healing to the body, breath and nervous system.

Real change happens when you work on the whole of you.

❤️ If you are ready for something deeper, this is your sign.

Drop a 💪 if you’re ready for a shift that lasts.

Investing in yourself can feel deeply personal and can be a big leap, but it’s a leap worth taking because you are worth the risk!

@iamalexcroxford and I talk about everything to do with investing in yourself and what often gets in the way.

❤️

What if you could wake up every day feeling completely free - no justifying, no explaining, no proving?

Just YOU, fully seen and accepted.

What I have realised is that this is part of what has been living me, too.

We crave the kind of freedom where we don’t have to shrink, explain, or justify ourselves .

Where we don’t have to make excuses for our emotions, our needs, our desires.

Where we can take up space- without apology.

But somewhere along the way, we learned that we had to explain or justify ourselves to be accepted.

To Justify our feelings.
To prove our worth.
To make sure we are not too much or not enough.

Even to ourselves.

But what if we didn’t?

💫 What if your wholeness didn’t require proof?
💫 What if your emotions didn’t need justification?
💫 What if you were allowed to be exactly as you are- and that is enough?

You don’t need permission to be yourself. You don’t need to explain who you are.

🔥 This is your invitation to live fully. To own your desires. To take up space. No explanation needed.

Drop a ‘I AM FREE TO BE ME’ in the comments if you’re claiming this for yourself today

By looking at myself, instead of him.

I used to think that if I just found the right person, or did the right thing, or was the perfect person, everything would fall into place.

That if my partner showed up differently- loved me more, understood me better, communicated ‘right’ - then I’d finally feel safe, seen, and fulfilled in love.

But love didn’t start changing for me when I found ‘the one’. It changed when I looked at myself instead of him.

I started to see the patterns I kept repeating, how I was so scared of opening my heart I kept pushing him away, looking for moments that he wasn’t showing up for me, instead of the moments he was.

When I started to realise that I was always, already focusing on what he was doing (or not doing) and started healing my own relationship with love, my own fear of him leaving, everything shifted.

I stopped waiting for someone else to ‘fix’ things. I opened my heart enough to receive the love I wanted.

💫 Love changes when you change. Your relationship patterns don’t have to define your future.

🥰 If you’re ready to break free from old cycles and experience love and relationships differently, Lean into Live is for you.

Check the link out in my bio to join our (@iamalexcroxford ) retreat.

You have done the mindset work. You have journaled, meditated, gone to therapy….. but deep down, something still feels off.

That’s because healing isn’t just about changing how you think- it’s about healing how you feel, in your body.

Your patterns aren’t just in the mind- they’re stored in your nervous system, your breath, the way you hold yourself every day.

The way you walk through life.

This is why, no matter how much you understand your wounds or experiences from the past, they keep showing up in your life.

But it doesn’t have to stay this way. When you heal at a cellular level, you don’t just shift your thoughts- you shift your entire experience of life.

This is exactly what I offer in the Body- Mind- Breath- Method- healing that moves both the mind and into full body life, transformation.

❤️💫 Ready to break free from old patterns and try something that will actually give you the freedom you have been searching for?

DM me ‘HEAL’ and let’s chat about how this work can give you the life you want.

#4dhealing #fromresistingtoreleasing #leanintolove #surrendertolife #effortlessflow

Making the leap into a joyful life✨✨✨

#4dhealing #fromresistingtoreleasing #leanintolove #surrendertolife #effortlessflow

The unhappiness we feel isn’t because of what’s happening- it is because the meaning our minds give it, is that it’s a problem.

We resist, we fight, we wish things are different. And in that resistance, we suffer.

What if, instead of seeing something as ‘wrong’, you allowed it to be what it is?

What if, you accepted the moment, and yourself, the feeling or the experience- without judgement?

Happiness and Joy begins when we stop resisting life, and start moving with it.

The more we soften into what is, the more we allow life to flow through us, and the more peace we feel.

Problems are things that should be, and aren’t or things that shouldn’t be and are.

What if we just accept it all and then live and grow from there?

What if you can just let yourself and life Be?

Share one problem you have today that you are ready to let be as it is…

✨💫❤️ #4dhealing #fromresistingtoreleasing #surrendertolife #effortlessflow #leanintolove

The stories you tell yourself- about love, worth, safety or even money- can feel so real that they shape your reality.

These stories come from past wounds, fear, or moments where you learned to protect yourself. They’re not bad, but when they take over, they create walls instead of windows.

When you say,
‘I’ll never find love again.’
‘It’s too late for me.’
‘I’m too much- or not enough.’
‘I’ll never have what I truly want.’

This is a past story speaking, and it closes the door to what could be.

True possibility requires openness.

It requires curiosity.

It requires a willingness to hold space for the story and the experience of that story (in your body, mind and breath), in order to open up something different than what your story predicts.

So today, ask yourself:
💫 What story is my my mind gripping onto?
💫 Is it trying to keep me safe, and therefore stuck in a familiar pattern?
💫 What does life hold for me, if this is not true?

When you are able to hold the old story, as an old story, the grip begins to soften. This creates space for miracles, healing and what seems like the impossible becomes possible.

✨ Let your old wounds be seen and held, so they may be healed, but don’t let it define you any longer.

❤️ What story are you ready to rewrite? Share below or save this for when you need a reminder.

The deepest truth I’ve uncovered in motherhood is this: we can’t actually see our children.

What we see reflected back to us through our children (and our partners) is our past- reflected back at us through their behaviour, their emotions, their needs, and the way it makes US feel.

It’s like an exchange programme, children looking to us to show them who they should be and us looking at them showing us who we are, when both are asking the same question:

‘Can you love me, for me?’

The triggers and emotions that we feel when we experience our children are reflected back to us as parents and especially mothers, the wounds we have not healed, the unmet needs we carry, the things we wish we had done differently, or the love we hoped to receive but didn’t.

Instead of meeting our child as they are, unknowingly, we meet parts of us that are still aching.

We respond to them not with clarity, but through the lens of our past- trying to fix, protect, or mold them into something that soothes OUR OWN STORIES.

👶 BUT the more we heal and release our attachment to what was (our past experience of who we should be) , the more clearly we can see ourselves and the more clearly we can see our children. Not as a reflections of our past, but as the beautiful, whole beings they already are.

Through the work I have done with 100’s of women I know that the work I do is for generations who are still to come too.

💫 Heal the past so you can hold the present (in whatever form) with love.

Share below what’s possible if you shift your relationship with yourself and your child, in the comments.

Everything is welcome, all the guilt, shame and love you have! I’m here ❤️

Motherhood has a way of holding up the clearest, most unflinching mirror to the parts of ourselves we’ve long avoided.

Every moment of frustration, guilt, or overwhelm reveals something deeper- old wounds, unmet need, or stories we didn’t even know we carried about ourselves.

When my children push boundaries, I see the parts of me that were punished for doing the same.

When I lose patience, I feel the shadow of the anger I have suppressed or was not taught how to safely express.

When I strive to be perfect, I recognise the little girl who believed she needed to be good to earn love.

Motherhood (or even the path to motherhood) has a way of amplifying the emotions we haven’t fully healed. It doesn’t just ask us to love and nurture- it invites us to look inward, to see the parts of us that still feel scared, hurt or unseen.

But there is a gift: through my children, I’ve been able to learn to reparent MYSELF.

To be with the little part of me that still wants to scream- what about me!

I’ve been able to meet those wounded parts with the compassion I strive to give to my child. To soften in the moments I once hardened.

To choose presence when my instincts scream, RUN!

The journey hasn’t been easy, but it is profound.

Motherhood has shown me that the clearer I see my wounds, the clearer I see my child- not through the lens of my past, but where it all began… with love. ❤️

Comment below if you feel called to share your own inner wounds that have been reflected back, or maybe how you chooses to meet yourself with love ❤️❤️

The mask you wear- the one that keeps you appearing strong, composed, or unaffected- is a shield that has been created by your mind to protect yourself.

But ask yourself: Which part of you is this mask protecting?

Or Who is beneath this mask? The real you? The essence banging on the door of your soul.

Often, it’s a vulnerable, tender part of you that has been hurt, abandoned or felt unworthy in the past, and has been longing for safety ever since.

When we carry wounds from our past, they don’t just live in our minds- they live in our bodies, shaping how we move through the world. These protectors, the shields we create, helped us at one time, helped us survive pain, but surviving is not living.

Really living begins when we give ourselves permission to soften, breathe, and become present with the parts of ourselves we’ve long kept hidden.

It’s in this space of presence that deep healing can unfold. The parts of us that protect and manage.

True healing doesn’t come from pushing these parts away; it comes from unburdening them through love, allowing them to rest, and finding freedom in your authentic self.

✨ What would happen if you let your mask rest for a moment?

💫Who would you (at last) set free?

A GUIDED EXERCISE ON HEALING DEEP EMOTIONS.

Whatever you are feeling, your only job is to lean into it.

The more we push our human experiences away, the more we run and abandon ourselves.

Lean into to heal.

In a world where so much of what we do is observed, judged and often measured, by ourselves as well as each other: ARE YOU LIVING FOR YOURSELF?

Are your choices aligned with your deepest desires? Or are they shaped by the need for validation, approval, and acceptance?

True freedom comes when you live authentically, not for the applause, but for the quiet acknowledgment of embodying, living in alignment with your soul. 🦅

❤️ What would shift if you chose to live fully for you?

No performance.
No pretence.

Just the beautiful, messy, real you- living your life on your terms, in service of true authentic, love and joy.

Have you ever really felt that?

This is the deepest desire of every woman I work with, the deepest fulfilment of their truest self.

✨✨✨✨🔥

Human Beings are wired to strive for better. It’s part of our survival mechanism.

The mechanism we all have to make sure we keep safe, or feel safe.

What does this look like?

Unconsciously we create patterns to avoid or ‘survive’ pain, shame, judgement, and fear of rejection.

Emotions that our mind interprets as a threat, if we have not been taught how to be with them.

These patterns, that we have created, keep us in line, pushing us to conform, to be ‘good enough,’ to avoid being seen as flawed.

But this endless striving for ‘better’ or ‘safer’ only deepens our suffering. It reinforces the idea (in the mind) that who we are right now is not enough, that somehow we won’t be loved for our whole selves.

So this leads to the real question: what if presence, not striving, is the key to our survival?

What if the true revolution is in Being, with ourselves, exactly as we are, without the drive to be better?

What if presence is the ‘better’?

In presence, we confront the rawness of our own experience, not with the goal of fixing or avoiding, but with acceptance. It’s in this space that we find true healing- not by running from our pain, but by staying with it, holding it and healing it.

Remind ourselves that we are safe to feel.

Healing is when surviving turns into thriving, from a place of deep safety.

Healing happens in presence. It is through being fully with ourselves, with our emotions, and with our pain, that we dissolve the layers of shame and judgement that have controlled us for so long. In this, we discover the freedom we have been striving for all along. 💫

💫 Presence is your healing revolution.

We often chase solutions to our problems - relationships, career, health- thinking if we can just ‘fix’ those things, everything will fall into place, that somehow you will feel the success you have been wanting, or the love you have been craving, of the worthiness you have alway been yearning for.

But the truth?

Those outer things we want are reflections of our inner patterns, unresolved emotions, and old stories you haven’t healed on the inside.

💫 It’s not about controlling the external to make you feel peace on the inside, it’s about healing the internal so you can have what you want on the outside.

When you do the deep inner work, those external symptoms actually begin to dissolve in their own! The shifts you desire happen naturally when you align your inner world to the life you want to live and then life mirrors that back to you.

❤️Stop chasing outside fixes, no wonder you are stuck, the real work starts within, and that’s where true life transformation happens.

If you are ready to do the inner work, book a call with me via the link in my bio.

Hope is a wish, but belief? Belief is knowing. ✨

Hope often comes from the part of you that feels hopeless, longing for something you can’t yet see.

Belief, though, comes from a deeper place- the knowing that what you desire is already there, even if you don’t know what it will look like yet.

To truly create the life you desire, you have to shift and dissolve the stories you’ve been telling yourself- the ones that block you from seeing your deepest desires.

These old narratives about who you THINK you are, keep you stuck in longing and doubt. But when you clear them away, you tap into a profound knowing: your desires are already with you, they are already there, waiting to be seen.

💫💫What if you stopped wishing and started trusting that it’s already yours?

And then get curious as to why you can’t see it?

The love, success and fulfilment you crave are not distant dreams- they’re here, now, beneath the surface of those limiting stories. When you let go of what’s holding you back, you open the path to creating the life that’s already meant for you.

If you are ready to:

🦅 Shift from hope to belief, from doubt to knowing.
🦅 Dissolve the stories and align with your power.
🦅 And claim your life as yours to create from within.

I have one space available for 121 work with me for 6 months.

Send me a dm or book a call via the link in my bio.

I believe we can make magic together ❤️

From resistance to flow…..

Let go of the past, let go of the future and be here now, the rest is already taken care of

#surrendertolife
#4dhealing
#effortlessflow
#fromresistingtoreleasing

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My purpose is for you to embody freedom, life and connection

This Is How...

"I started working with Ash a few months ago. I had been struggling with a few issues in my life I couldn't get past, I wasn't really aware of the root of them or how to tackle them. It took me a little while to open up to getting to the bottom of them, but Ash is such a wonderful coach that she helped me through and encouraged me to show up for myself. In doing so I feel enlightened and am able to find joy again in my life. She has given me useful and practical tools as well as offering me a safe space each week. I feel confident that I can move through life's obstacles now with a calm and compassionate manner thanks to Ash. I would recommend her over and over again and I am so glad that I found her. To anyone contemplating starting on this journey, I would say you won't regret it".

-Kelly

"I wasn't really sure what to expect from our sessions as I hadn't worked with a coach before. I hoped it might bring some clarity on my next career move, but what I came away with was something so much more.

Ash created a positive and nurturing space where I was able to unlock some deep rooted fears that had been holding me back. I was able to explore ways to ground myself and truly reconnect- which I will always be grateful for ".

-Teresa

"In my phone I have Ash down as Ash Transformer.

Transform implies major change, and I feel this has happened to me over the course of my sessions. I had no idea I would gain so much from this coaching relationship.

When I began my sessions I didn't know what I wanted to say. I just knew something HAD to change, but I couldn't work out what. I felt so lost. The course our conversations took- they didn't seem to me to be constructed, yet they led to such resolution. Gradually I began to see where and why and how I lost my way. I felt so safe and trusted Ash so completely, I was able to speak of things it was hard to hear my own voice say, but hearing them seemed to relieve and heal me. From those gentle conversations I have emerged stronger, lighter and more empowered ".

A Space To Reawaken Love, Power, Joy and Connection.

It's Great To Finally Meet You

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-Kelly

-Teresa

-Emily

A Few Tools To Get You Started

Mini Workbook- Lasting Transformation

My tips on staying grounded

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A Space To Reawaken Love, Power, Joy and Connection.

It's Great To Finally Meet You

​

Follow me on Instagram

-Kelly

-Teresa

-Emily

A Few Tools To Get You Started

Mini Workbook- Lasting Transformation

My tips on staying grounded

Let's Connect

Sign Up Below For Free Resources